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Raffles Maldives Meradhoo - Wellness Cuisine

Wellness Cuisine

Raffles Maldives Meradhoo believes that emotional wellbeing allows guests to be at their best. Positive emotions are one of the core elements that contribute to wellbeing and happiness. Personal rituals, harmonious design, and pleasure of nutrition have been incorporated into every part of the resort.

The wellness menu is designed to aid in jet-lag and hydration, the connection between mind and gut emotions/health, and aid in finding restful sleep. Our Chef hand-picked a specialized wellness menu to help fulfill your health needs and add an element to calm your racing mind and relax your body while in residence.



Hass avocado on toasted, whole grain and seed bread, poached organic egg, sprouts, with sweet potato, coconut, and pineapple rolls. Loaded with healthy fats, fiber, and various important nutrients to lower risk of metabolic syndrome.

Sesame crusted yellow fin tuna, warm mixed grain, beetroot, miso seaweed sauce. A delicious Tuna dish with many health benefits to offer to your body. Rich in potassium and omega-3 fatty acid which help in bringing balance in the blood vessels thereby reducing cholesterol.

Hot Cinnamon Tonic beverage made from Ceylon cinnamon, allspice, clove peppercorn, bay leaf, ginger.

Maintaining life’s balance

You will find a high-quality, well-equipped fitness center in our spa. Our Life fitness® provides spacious, customized, wellness areas and supplies fitness facilities to meet all your needs.

In addition, our garden jogging track, outdoor pool and clean, calm lagoon offer environments in which to keep up your regular fitness routine in the fresh, open air.

The ultimate yoga retreat

Whether practising yoga at sunrise on the spa deck overlooking the water or at sunset on the soft white sand, you will find it easy to unite breathing, meditation and movement to enhance your overall sense of mindfulness, health and wellbeing. As a beginner or an experienced practitioner, you will increase flexibility, decrease stress levels, and energise and restore your mind.

If a private session is your preference, our instructor can come to your villa to guide you through Ashtanga Yoga, Hatha Yoga, Pranayama or meditation. Or for romantic candlelit couple’s yoga. They are also qualified to offer prenatal and children’s yoga.

An overwater wellness sanctuary

Its development inspired by the lotus flower – a symbolic of revitalization and raw natural strength – our overwater Raffles Spa pays thoughtful tribute to the therapeutic power of nature.

Administered by skilled and intuitive therapists, each treatment is personalized to take you on a sensory journey. Products are luxurious yet sustainable. Techniques are infused with traditional Maldivian practices. The spa itself is a serene space, designed within the principles of Feng Shui to encourage your energy to flow freely.

Whether you take a Raffles Spa Journey to experience inner and outer transformation or choose a treatment to enhance your natural beauty, you will feel the benefit that only emotional wellbeing can bring. And if you would prefer to experience our spa treatments in the comfort of your villa, our therapists will come to you.